Teachable happy apple nutrition

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WebAug 1, 2024 · Apples are a good source of potassium and beta carotene. They provide some vitamin C, folate, magnesium, and calcium. Calories A medium, raw apple provides 104 calories. A small apple (165g) provides about 165 calories and a large apple (242g) provides 126 calories. A one-cup serving of apple slices provides about 65 calories. 1 Summary WebDownload the Teachable iOS app to: * Access all your content from Teachable-powered schools. * Stream videos and view handouts/worksheets all while on the go. * View … futcamp r2

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Apple Nutrition Facts and Health Benefits - Verywell Fit

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Teachable happy apple nutrition

Apples: Benefits, nutrition, and tips - Medical News Today

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WebAug 1, 2024 · Apples are a good source of potassium and beta carotene. They provide some vitamin C, folate, magnesium, and calcium. Calories A medium, raw apple provides 104 … WebAug 31, 2024 · Apples contain fiber, vitamin C, and antioxidants. A medium-sized apple provides the following: 11–14% of a person’s daily fiber needs 10% of a person’s daily vitamin C needs Fiber appears to...

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WebOct 24, 2024 · One medium apple (approximately 182 grams) has about: 94.6 calories 25.1 grams carbohydrates 0.5 gram protein 0.3 gram fat 4.4 grams fiber 8.4 milligrams vitamin C (14 percent DV) 195 milligrams potassium (6 percent DV) 4 micrograms vitamin K (5 percent DV) 0.1 milligram vitamin B6 (4 percent DV) 0.11 milligram manganese (3 percent DV)

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