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8 Science-Backed Benefits of Reading a (Real) Book
WebMar 4, 2024 · One of the many advantages of reading books is that, despite being a solitary activity, it can actually make you feel less alone. Through books, we can discover … WebApr 19, 2024 · Research at the University of Sussex shows that reading is the most effective way to overcome stress, beating out other methods like listening to music or taking a walk. Within 6 minutes of silent reading, participants’ heart rates slowed and tension in their muscles eased up to 68%. imd world competitiveness yearbook แปล
19 Book Suggestions for When You
Reading is good for your mental health, but it may be especially beneficial for symptoms of depression and anxiety. A small 2024 studyTrusted Sourcewith Turkish high school students suggested that reading fiction might reduce symptoms of anxiety by promoting awareness of other people’s feelings and … See more When you feel isolated, it might seem like your world “shrank” down to a smaller size. Reading can give you a more holistic sense of your place in the larger … See more Diving into a good book can be a great way to boost your mood and build hopeful feelings. A 2024 studywith kids between the ages of 7 and 12 showed a … See more Reading may help people cope with feelings of grief, especially children. A small 2024 studyTrusted Sourcewith young children whose fathers died by suicide … See more WebHere are some tips to help you get started: The book you choose doesn't have to be on any "best-seller" list. The important thing is that the subject matter has... Reading only helps … WebOct 15, 2024 · Learn how reading books can change your brain, your body, and your mental health for the better. Reading books benefits both your physical and mental health, and … imd world competitiveness