WebSep 21, 2024 · Sweet potatoes are used to make fries, pies, soups and casseroles. Yams are more commonly found in the West as a powder or health supplement. Their Nutrient Content Varies A raw sweet... WebApr 6, 2024 · Vitamin C: 45% of DV Potassium: 18% of DV Vitamin B6: 10% of DV Total Carbohydrates: 9% of DV Iron: 6% of DV Folate: 6% of DV Magnesium: 6% of DV Zinc: 2% of DV Protein: 2% of DV Other Nutrients Roasted potatoes with skins. Again based on a 2,000 calorie diet, a medium-sized potato, including the skin, has approximately 110 calories.
Sweet potatoes: Health benefits and nutritional information
Web87%. 14.1g. Carbs. 1%. 0.1g. Fat. 12%. 1.9g. Protein. WebVitamins and Minerals. Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs ... foldable vs wire bead
Sweet Potato Nutrition Facts and Health Benefits
WebSeason with salt and pepper to taste. In a medium nonstick skillet, heat remaining 1 tsp. olive oil over medium heat and then add the whisked eggs. Cook for 3-5 minutes, stirring frequently with a spatula, until cooked through and fluffy. Thinly slice each avocado half horizontally and gently flatten each half with the side of the knife to fan ... WebAug 21, 2007 · Boiled Sweetpotato (with Peel) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 94 % Daily Values* Total Fat 2.5g 3% Saturated Fat 0.482g 2% Trans Fat - Polyunsaturated Fat 0.77g Monounsaturated Fat 1.116g Cholesterol 0mg 0% Sodium 283mg 12% Total Carbohydrate 17.14g 6% Dietary Fiber 2.4g 9% Sugars 5.53g Protein … Web0.5% 92.3% 7.2% Total Fat Total Carbohydrate Protein 105 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a … foldable vr headset promotion